Free Full Body Joint Mobilization Routine
Fantastic free joint mobilization videos from Scott Sonnon.
How to Maintain Your Body
There are three situations you can find yourself in. #1:You have an injury. Back problems can usually be addressed in one regular session and up to 4 shorter sessions. This also applies to neck problems etc. #2 When your better stay on 3 or 4 week maintenance program, its cheaper than a knee replacement or […]